5 Ways of Enriching and Cultivating Productivity

 

Productivity is the efficiency regarding how people are able to complete their all work in time, where there is no room for procrastination and no pending work is left. In business language productivity is defined as per unit output received or obtained per unit input applied or used which is labor and equipment which further implies that how efficiently labor or capital are being availed to achieve a given output. In this never thwarting and sleeping world where there is so much of stuff going on, where there is so much expected out from the people that often they feel agitated and lose the path to a meaningful life and thus are not satisfied from their life. In order to regain and revive their purposeful lives productivity plays an imperative part as it is believed that productivity can aid people to feel gratified from their life. In order to kill and ambush procrastination and to supersede your bad pastimes all you need is the support from your productivity. Having mentioned the primacy of productivity in a person's life the question arises how to achieve productivity, in order to give an answer to this question following are the 5 best ways that you can exert to attain productivity: 

1) Insulate Yourself From Multitasking:

If you believe that doing multiple works and jobs at the same time is going to help you in conserving your precious time then it is a delusion, though there is no need to get distressed as this fallacy is common and many people around the globe are a victim of this misconception. There is a preponderance of evidence available which clearly expresses that accredited researchers have assented that multitasking reduces your productivity and is the biggest reason for you to feel anxious as doing many jobs at the same time gets too much for your brain to absorb and consequently you are not able to do any work effectively. In Meditation also all teachers have stated that focusing on one thing at a time not only makes you adept in that work but also clears the way for any mental-block which is common in doing multitasking. As per Research findings productivity can plummet to 40% by the mental blocks crafted by multitasking. 

2) Liberate Yourself From Distractions:

In this present world that we live today it is arduous to neglect distractions and according to me distractions plays a massive role in eliminating the chances to adopt a productive lifestyle because its presence is felt and it is omnipresent. With so much of effortless technology available today call it social media platforms, Television, Emails it is impossible to live without spending most of your time on these, digital era has all the essential tools to entice us. The constraint doesn't end here all people have their own distractions the things and activities that divert their attention and makes them listless, it is not our fault today as there are ample events out there which demands our attention and it is not invariably possible to evade them but we need to remember only one thing that there are only few things which matters the most to lead a purposeful life so endeavor to find what they are and stick to them.

3) Get The Required Sleep:

Early Morning Travels, Prolonged working hours, and Innumerable responsibilities at Abode or Workplace has led people to compensate their healthy sleep and have left them with only minimal sleep. Other contributing factors like high tension, stress, soaring expectations have also crafted sleeplessness in some cases which according to doctors happens only when the person's mind is filled with countless worries about anything. We all are prudent of all the negative effects of sleep deprivation on our health and on our mind so it is our onus to get the required sleep in order to solve the intractable tasks with giving proper focus, although that doesn't implies that you have to alleviate your working hours in order to get more sleep but it is pivotal to know when you are tired and need some rest in order to again have sufficient energy to carry on life endeavors. According to the National Sleep Foundation an adult needs 7 to 9 hours of sleep a night. 

4) Avoid Toxic People:

There is a common adage that the people with whom you surround yourself with, you will behave like them both in terms of acting and reacting whether you believe this or not but this happens. Now who are the toxic people? Well A toxic individual is the one who lacks empathy in some cases and is oblivious of the fact that he or she is upsetting other people with narrating their stressful life events. More often than not people who are toxic are suffering from their own personal traumas and spreading this horrendous feeling towards the other, According to Research Human mind remembers the most recent information and forgets the data entered formerly if that information is not well revised so if you will continuously hear other people problems your mind will also be impacted and you will be left in agony with no energy left and as a result inaction would occur. Furthermore, after surviving from your interaction with a toxic individual you will adopt the same exasperated reactions of the culprit, so this interference is unhealthy for you to flourish productive habits. So from the next time be cautions that whether the person next to you either consciously or unconsciously is damaging your mind with his/her personal experiences or not.   

5) Eat Healthy Food:

It has been scientifically proven that healthy eating has a direct and profound impact on your productivity and creativity. Moreover, consuming healthy food is perhaps the splendid investment that you can make in your life. There are many advantages and plus points for eating a healthy diet some of these advantages are, Eating healthy food can bolster sleep and thus proliferating your concentration, Cultivates your mental health, Contributes in making you proactive and so and so. Now what are the basic Healthy eating that you can adopt, Eat more fruits and vegetables per day, reduce sugar and salt intake, Drink more water, Avoid Junk Food, Eat base meals and most importantly don't skip your meals especially breakfast. Scientists have a conviction that there is a strong correlation between healthy food intake and happiness, people who eat healthy not only perform better but also opens the locked door to creativity and innovation.